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Five Tips For Panic Attacks That Will Set You Free
By Graham Bowall
Panic attacks are often draining which can be an understatement, and if you are a sufferer then the expectation of a panic attack can greatly heighten the sense of fear. People that endure panic attacks are susceptible to them anywhere and at anytime. They will vary in intensity and can leave you feeling helpless, sap your energy and make you feel totally out of control. A lot of sufferers believe that there is no cure for their panic attacks but assistance is available. The next five tips for panic attacks will assist you to avoid or minimize the effects of any attack: Tips For Panic Attacks One What Are Panic Attacks? It's all down to fear. Most of the time this is irrational fear and great anxiety is triggered by a set of circumstances such as being at the top of a tall building or giving a presentation in public and this is far more likely if such a situation has initiated an attack before. Naturally, the majority of anxiety sufferers will do all they can to dodge situations that they are aware can trigger attacks but at times this is not practical. By avoidance they are actually reinforcing the fear. People can beat their fears and this is key to understanding why you get panic attacks. Tips For Panic Attacks Two Have Knowledge Of Your Panic Attacks If you are experiencing attacks, try to learn as much about the attacks as possible. Acquiring knowledge about your attacks means that you will be aware of what your body is going through and this can help lessen the seriousness and the number of times that they happen. Know as well that an attack will not prevent your heart from beating nor will it cause you to stop breathing and it won't cause you to go totally crazy and lose mental control. Tips For Panic Attacks Three Let Your Body Help You If you feel an attack starting or if you are already experiencing one, you can lessen the effect by employing an easy relaxation method. Relax your shoulders and concentrate on your larger muscle groups. If you experience tension in any muscle you need to tense and relax them slowly. Try to make this in sync with slower breathing. Tips For Panic Attacks Four Replace Your Thoughts This is a little more difficult to do but will be easier after a small amount of practice. Monitor the thoughts that go through your head prior to and when panic starts. These thoughts are what ignite the attack and you can replace them with more relaxing and joyful thoughts. You could concentrate on positive things such as panic attacks are treatable and that you certainly won't die as a result of them. A method that works well is to have thoughts of gratitude. Who are and what are you grateful for? When you concentrate on this for a period of time it can actually stop the attack. Tips For Panic Attacks Five Switch Your Mind To Something Else This is a follow on from tip four above and a number of people believe this to be easier. If you are feeling an attack starting then talk to someone else about a neutral subject such as the weather, or a passion that you have. Throwing yourself into a hobby or pastime that absorbs you will significantly reduce the possibility of panic starting. Playing your favorite music will help or why not sing a song?. Try anything that will distract your mind away from the fear you are feeling.
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This intel was contributed by grabow
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May, 2012
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